J8o8h8n:
How do you stay motivated to gain when you start to feel sick/uncomfortable from stuffing yourself daily? I'm at what's supposed to be day 4 of my 30 day stuffing/gaining challenge and, since I woke up this morning, I haven't really wanted to eat much and I feel an almost hungry yet full feeling.
As a general rule of thumb, if it stops feeling good, stop doing it.
Constantly stuffing yourself on the daily for a month straight is a bad idea if you haven't trained yourself to handle it. And I know that you haven't done that based on your previous posts
I've said this before, but I will say it again. You need to figure out how many calories you normally eat, how many you are capable of eating without getting sick, and what your goal is - whether that be calories or capacity.
You also need to understand you cannot keep up a constant month-long stuffing without taking breaks. The human body was not meant to be that full for that long.
Start smaller. You are doing too much too soon. If you aren't careful, you're going to send yourself to the hospital.
Take a week off to give yourself a chance to recover. Then try again - but smarter this time.
