So I have decided to try something out and it seems to be working for me… I went and fasted one whole day… the last 4 h of the fast I spent on feabie working up an appetite…
The goal is to stuff myself like crazy all day breakfast is 3300 cal
2 1200 cal snacksduring ghe day
And then before bed a stuffing for therest 2000 cal meal and 2000 cal weight gain shake chug…
I don’t know how optimal the strategy is for gaining but for stuffing yourself and eating more in one day seems to be working amazing.
2 years
