Lifestyle tips

Feeling groggy

Ben567:
Any tips to feel better the next morning after stuffing the previous day?

I don't mind feeling bloated but I don't want it to zap my hunger!

Any tips?


There are a number of reasons you could be feeling like this: how much you ate, what you ate, when you ate it, etc.

What are you currently doing when you stuff?
1 year

Feeling groggy

I eat a multivitamin and drink a lot of water
1 year

Feeling groggy

Morbidly A Beast:
I eat a multivitamin and drink a lot of water


Both are good things. Many feedees and gainers have abysmal diets, so multivitamins are a must. And most people don't drink enough water.
1 year

Feeling groggy

I know it seems like the opposite of what you want, but you might try some (mild) exercise. Even just walking a bit a day has been shown to increase energy levels, and it doesn't burn many calories, so even just a small snack can replace any you lose
1 year

Feeling groggy

Amijustcurious:
I know it seems like the opposite of what you want, but you might try some (mild) exercise. Even just walking a bit a day has been shown to increase energy levels, and it doesn't burn many calories, so even just a small snack can replace any you lose


Good advice. A lot of people in this community are anti-exercise. But light to moderate exercise is great for gainers and feedees. It increases the appetite, improves your health, and helps make gaining more comfortable.
1 year

Feeling groggy

Apple/Orange Juice/Gatorade does it 4 me. Kickstart is good too, though I wouldn't drink it everyday as it's less effective as an energy drink over time.
1 year

Feeling groggy

NYCBellyBlimp:
Apple/Orange Juice/Gatorade does it 4 me. Kickstart is good too, though I wouldn't drink it everyday as it's less effective as an energy drink over time.


The power of the sugar high. Never underestimate it.
1 year

Feeling groggy

have you been checked for sleep apnea?
1 year