Fatbilly:
I have been trying to gain for 3 months now and have gotten nowhere. (Look at my pics to see)😓
I have been trying to eat 3500 calories a day. I have also been living a very sednetry life style. Is there anything else I can do?
Some things to keep in mind:
Weight gain is a marathon, not a sprint. Sometimes, you have to be patient and not rush things.
Sometimes, light to moderate exercise can help you gain weight. It stimulates the appetite, and you cannot exercise enough to offset a bad diet.
A diet high in fat can, ironically, lead to weight loss. Let's not forget keto is a thing.
Ensure you eat enough calories to gain weight and not just maintain it.
Learn to have fun with your gains. Hedonism goes a long way when it comes to getting fat.
