Justforfun10:
Looking for tips or suggestions on how to do one. Im very familiar with air inflation with an aquarium pump, but look for something a little different
not sure where to start and what to buy.
I did that a while back a few times. You can just buy an enema kit from amazon, I recommend to also get a silicone top attachment for easier insertion. You can just use your shower.
Important things are:
1. make sure to use low settings on your shower so the water flows slowly.
2. make sure the water is roughtly body temperature. Too warm or too cold water can cause cramps.
3. Dont keep the water in for too long. That can be very dangerous. Dont know the medical term but its basically over hydration.
Eating salty things afterwards can help to prevent anything happening just to be sure.
4. Like anything practice makes perfect. Dont push further when you get the slightes pain. Damaging your intestine is no joke. But if you stop once you feel uncomfortable you´ll be fine and with time you can take more and more.