Ferro1987:
I need some advice from fellow gluttons. I’ve reached a point with my stomach’s capacity that despite packing as much food in my lunch as possible it takes me the full hour I have to eat it all, and I’m not satisfied. I’m left wanting more. It’s a balanced meal and not just junk, which I prefer because I want to live this lifestyle for as long as possible, but I’m hoping for some advice on how to make the most of the hour I have to sate my appetite in the middle of the day.
How much liquid are you consuming? Sometimes, your brain interprets thirst as hunger. Try getting something to drink - whatever you like - after a meal. You can also use it to increase your capacity.
That said, the trick is to take your time drinking. It will keep you from hurting yourself and your brain wiññ better register what's happening.
