General

How many calories have u eaten in a day before??

a few years ago i started to use a calorie tracking app on the recommendation of my partner... i had been complaining that i was putting on weight and i wasn't sure why.

it turned out i was eating between 4000 and 7000 calories daily! and that was just my normal eating habits at the time. i am guessing that on days when i was intentionally stuffing myself (or being stuffed) it probably hit 10,000 or more - but that would be pretty exceptional.

How many have you @biggirlxo?

Best I remember it was 8000 but that was years ago when I was actually trying to gain.

I did a couple 10000+ calorie days
Some were 11000-12000 would be the max I think

I did 5000 once by accident. And that is without being gainer or anything

Most days probably 6-8k calories but on the weekend I tend to push closer to 10-12k but I don’t really count calories

A

Yes, but all that sugar will make you sick, so limit the soda.

Also, dental issues are common if you eat a lot of sugar, so keep that in mind.

you don't have to have any specific type of food to get fat - just eat more of anything and you will gain weight. most of my weight gain was a result of going out to eat, drinking beer, and generous amounts of home cooking. i've never done any specific thing in extreme, with moderate/normal amounts of sugar and salt.

if you eat lots and let your metabolism slow, you will gain weight. simple as that. whether it's cream, big macs, or a bowl of spaghetti.

Fun fact: you can’t get cavities unless you get a specific bacteria that causes them but most people usually get it when their super young.