Food and recipes

Looking to get weight gain powder, just quick easy mix with milk type. But there are so many different types around. What are the best ones for fat weight gain?

Cheapest would be buying instant oats and whey protein and adding a tablespoon or two of oil.

The health risks have been talked about multiple times.

But one of the cheapest would be maltodextrin mixed with milk heavy cream and some nut butter.

Plus some flavouring u can use whey but there are always just flavour powders.

U can get an easy 3000 calories in with 2 shakes a day.