XFat:
I think the major one for be was interacting with exercise, for example if while visiting family they invite me to do a quick dog walk with them, I jump to saying no while thinking I can't make it bc I'm not as fit as them and I don't want to have to get up.
The other one is always ensuring there is a plan to not miss a meal when planning going out for groceries, making a trip to pick up my gf from the airport, and actually taking time to plan to make sure I don't miss a meal/snack because I can't stand being hungry.
Along the same lines for me. I actively avoid unnecessary physical activity and tend to give some lame excuse to friends or relatives if they try to rope me into something that involves a lot of walking.
I definitely make sure any plans I have do not collide with meal times and always include food. For me it’s not so much about not being hungry. I generally eat so much that I am very rarely actually hungry. It’s more about making sure I am full, as being full is very important to my happiness!
