Gaining

Hi folks

So I have been looking into gaining in different areas and I was wondering if anyone knows or has an information on how to gain in the chest area.

Big moobs have always been if interest to me and I was wondering if there is a way of getting them to grow bigger.

Also how to gain a softer belly and wider hips.

Thanks in advance

Just as you cannot spot reduce, you cannot spot gain. Some people might recommend certain things to influence your hormones, but there's no promise you'll get the outcome you want. It largely boils down to your genetics.

That said, you can do targeted exercises to sculpt your body to some degree. Plus, since the body burns visceral fat before it burns subcutaneous fat, you'll have a softer belly overall.

I definitely recommend doing targeted exercises if you're looking for an overall more rounded look. I'm still fairly new to this but I've found I cannot gain fat on my legs at all my genetics just won't allow it. So I do a lot of leg exercises to improve my strength and I'm able to get just enough fat on it to cover up most of the muscle definition. In your case try focusing on chest exercises with some back exercises too and it'll help give yourself a much better spherical look