Gaining

Gaining plateau

i seem to be stuck at 146 and i can't really get above it. i've been eating a shit ton, but i've been more active, so it's a little tricky. any tips to just push me over the edge?
1 year

Gaining plateau

Had more or less the same problem, so I resorted to adding extra fat (butter, cheese, coconut oil) into the food and washing it down with honey. You could also try this with heated milk. The problem with eating a lot is that it won't matter unless there is fat in the food. I read somewhere that half of the fat you eat can get deposited quickly. By adding sugar it's even more than that. Still, I notice how the body increases metabolism, so the effect is limited in itself, but it increased my fat tolerance after all (previously I would get diarrhea just from eating some chicken). Since then things are great and after short breaks from this diet I can literally inhale fat for some time until the next break.

I don't believe in any of the anti fat craze. If you want to get fat, use fat.
1 year

Gaining plateau

Periods of no gaining is typical followed by a spert. Do not know the biological reason but it is my experience from time to time, even with constant calories and activity. Maybe look at eating more carbohydrates, drinking water do not underestimate the need for water. I drink 2 to 4 litres a day.
1 year