Fat experiences

Starting out

Sounds like you’re on the right track just keep indulging all those cravings and you’ll be a biggin in no time don’t worry about calories for now I’m sure it’s been pretty easy to break your caloric balance daily it’s when you first start platueing you need to up the calories and measure
3 months

Starting out

Iwantrolls:
Thank you. Good advice. Hopefully I don’t plateau for a while.


Plateauing isn't necessarily a bad thing. It gives you time to adjust, heal, and prepare for the next stage of your gains.

It's all about perspective.
3 months

Starting out

Iwantrolls:
Thank you. Good advice. Hopefully I don’t plateau for a while.

Munchies:
Plateauing isn't necessarily a bad thing. It gives you time to adjust, heal, and prepare for the next stage of your gains.

It's all about perspective.


It’s true. It’s important to keep your stamina up and get a bit of exercise and I didn’t mean to say you need to break it I’m just saying it’s why plateaus happen.
3 months

Starting out

Why yes. Yes I do.

When starting out, I think capacity is even more important than calories. The more you stretch out your stomach and the muscles around it, the more you can eat (obviously) and the hungrier you'll be when empty.

Working on this does not have to mean stuffing yourself constantly or painfully. If you go even a little past full as regularly as possible (ideally several times a day) it will gradually add up, until big meals start to feel like normal meals.

To kick off the process, make or buy a meal that's easy to count (e.g. chicken pieces, pizza slices) but way too big to finish.Do your best, then take note of how much you could have without feeling sick or sore. That becomes a benchmark/record for you to break every few days to a week, while gradually pushing your limits in between.

Meanwhile I highly recommend trying a vitamin B1 (thiamine) tablet every day for a week to see if anything happens. If you happen to have a B1 deficiency, the sudden boost can greatly increase your appetite. If not, it will at least help your body make use of the food you eat. Vitamin C can help too.

Best of luck.
3 months