Cubloverfeeder:
Trying to help my gainer fatten up! Ive helped him gain 50 lbs so far but took a while. Wanted to know where I could find a more concrete way of doing it, like a daily plan or schedule/diet I can put him on that would be relatively easy to follow on the daily.
The way I like to do my planning is to break things down by how many calories I want to eat per meal. Like I feel sick if I eat too much in the morning so I only plan to eat a couple hundred calories then. And then for lunch I usually get tacos down the street or some other fast food so I try to shoot for around 1,500 calories then. And then in the middle of the afternoon I'll try to eat a few hundred in snacks, then another 1,000-2,000 calories for dinner depending on what I decide to cook or if I'm eating out. And then another few hundred for a snack before bed. I find that this schedule works pretty good and it's versatile enough that as I grow my capacity I'm able to just set higher goals for how many calories I need to eat per meal
