Hello,
I've only been reading along so far because I thought I'd find the right answer at some point, but unfortunately not really.
Maybe briefly about me and my story: I am currently 27 years old and weigh 63kg and 186cm. Actually, I've always been at the lower end of normal weight throughout my life. For a short phase that lasted about a year I tried to gain weight, which brought me to 75kg. Well, at that time I didn't have any money for new clothes and I couldn't really cope with the amount of food I was eating and so I stopped. Over time I lost the weight again on my own until I now weigh 63/64kg again. I would now like to gain weight again (this time to 80kg).
But since I have problems with the amount of food I eat and I hardly get around to eating more during the day, there are alternatives that I could consume more quickly or simply appetite stimulants that work. Maybe don't suggest cream now, I can only tolerate dairy products in small quantities
3 months
