Lifestyle tips

NoMoYoYo:
I went for a walk today for the first time in months. Now I'm sore in my lower back. I knew at 270lbs, it would be a task.

I am just under 5,000 steps for the day and will probably end up around 6,000. I've taken more steps recently, but today I did a big chunk at once - about half an hour (to pick up my son from school).

I plan on continuing this and eventually rampimg it up to hopefully 10,000.

But in the meantime, how should I approach this? I'd like to do that walk every day. Should I try it again tomorrow or skip a day to heal?

NoMoYoYo:
I went for a walk today for the first time in months. Now I'm sore in my lower back. I knew at 270lbs, it would be a task.

I am just under 5,000 steps for the day and will probably end up around 6,000. I've taken more steps recently, but today I did a big chunk at once - about half an hour (to pick up my son from school).

I plan on continuing this and eventually rampimg it up to hopefully 10,000.

But in the meantime, how should I approach this? I'd like to do that walk every day. Should I try it again tomorrow or skip a day to heal?

Munchies:
It might be your form. It's common for belly heavy people to have a swayback postur

NoMoYoYo:
I went for a walk today for the first time in months. Now I'm sore in my lower back. I knew at 270lbs, it would be a task.

I am just under 5,000 steps for the day and will probably end up around 6,000. I've taken more steps recently, but today I did a big chunk at once - about half an hour (to pick up my son from school).

I plan on continuing this and eventually rampimg it up to hopefully 10,000.

But in the meantime, how should I approach this? I'd like to do that walk every day. Should I try it again tomorrow or skip a day to heal?

Munchies:
It might be your form. It's common for belly heavy people to have a swayback postur

NoMoYoYo:
That could very well be the problem. My belly is pretty big. Is there a way to remedy this or will it come with more walking?

NoMoYoYo:
I went for a walk today for the first time in months. Now I'm sore in my lower back. I knew at 270lbs, it would be a task.

I am just under 5,000 steps for the day and will probably end up around 6,000. I've taken more steps recently, but today I did a big chunk at once - about half an hour (to pick up my son from school).

I plan on continuing this and eventually rampimg it up to hopefully 10,000.

But in the meantime, how should I approach this? I'd like to do that walk every day. Should I try it again tomorrow or skip a day to heal?

Munchies:
It might be your form. It's common for belly heavy people to have a swayback postur

NoMoYoYo:
That could very well be the problem. My belly is pretty big. Is there a way to remedy this or will it come with more walking?

Munchies:
Work on your posture and strengthen your core, back, and hip muscles.

Angelgluttony:
Plus size back brace. It helped me a ton when I was smaller, and they go up to 5XL . Just a suggestion.

The***teen:
My knee hurts so bad now when i walk, and they make terrible noises when i walk up stairs and im only just under 300 pounds 😅