Jennacat:
Any advice on how to really start gaining? I feel like I have a hard time stuffing, I can’t eat as much as I thought and get full quicker than I want to. Therefore I can’t really gain. What should I do?
Ff won’t let me message so use kik?
There's a couple ways to help with this
1) capacity training, if you're just getting started eat to your max one day and then the next day try eating just a little bit more. It can be as simple as an extra serving at dinner, or just eating another snack after your stuffing. Try to eat more than you did previously and eventually you'll slowly build up your capacity but it does take time
2) go for more of a grazing method, just eat a bunch of food throughout the day and you won't feel as full and can fit more calories in. Personally this is my go to as after I'm stuffed I can't eat anything for a few hours and end up wasting calories
