Ultimateaaron12:
As an underweight person I struggle to consistently eat enough calories to gain weight if I were to push through for say a week or two would overeating become normal as it seems to be for most and are there any ways I can make getting into the habit easier
As an underweight person I struggle to consistently eat enough calories to gain weight if I were to push through for say a week or two would overeating become normal as it seems to be for most and are there any ways I can make getting into the habit easier
I think it depends on each person and their tendency to gain weight. In my case, I'm just starting to gain weight and I easily eat 4,000-5,000 calories a day. It's very easy for me. But as I said, it depends on each person's tendency. In any case, you should gradually increase the calories you eat each day over time.
1 week