Hey y'all, I need some advice. My weight has been fairly stagnant for a while, which I know is normal but I still find it annoying. I've been eating over 3,000 calories a day (sometimes more, sometimes I have to hype myself up just to be able to eat that many) and the weight is just not sticking. I have heard of people losing weight only to immediately put even more back on when they go back to eating a lot. Would it be worth it for me to lose say 15-20 lbs in order to gain more back, or do I just need to simply power through this and keep eating more?
I'm also 20 and fairly muscular so my metabolism is still annoyingly fast
I'm also 20 and fairly muscular so my metabolism is still annoyingly fast
2 weeks