Lifestyle tips

I would pay good money, monthly, for a Weight Gain Advisor! Someone who keeps up with your monthly calories counts. Tips/tricks on how to limit your walk during work, what to bring for work, and what to eat before bed. A good ol accountability partner. Man that would be a great idea! What you think? Anyone interested lol

You MUST drink sugary drinks throughout the day to keep your body secreting insulin. That puts your body in storage mode.

You MUST bring lunch. Buying lunch to keep up with an increasing ammount of calorie needs over a period of years is expensive.

You MUST force yourself to eat breakfast. You've been fasting for hours.

You MUST eat right before you go to sleep.

You MUST be consistent.

[quote]Heretogain:
You MUST drink sugary drinks throughout the day to keep your body secreting insulin. That puts your body in storage mode.

Good informations !