Heretogain:
You MUST drink sugary drinks throughout the day to keep your body secreting insulin. That puts your body in storage mode.
You MUST bring lunch. Buying lunch to keep up with an increasing ammount of calorie needs over a period of years is expensive.
You MUST force yourself to eat breakfast. You've been fasting for hours.
You MUST eat right before you go to sleep.
You MUST be consistent.
Those are some good advices for free
