Those are solid habits, man. I'm deep into my own journey of becoming a massive, and honestly, the biggest game-changer for me has been intentional overstretching.
for example when if i am finish an insane meal (like yesterday night!). I’m sitting here feeling like a total balloon, but instead of loosening my belt to get comfortable, I’m leaning into the pressure. I’ve made it a habit to keep my pants tight so I can feel my gut fighting against the denim. That constant squeeze on my waist is the best reminder that I’m actually expanding.
also, even when I’m stuffed with savory food like pizza or steak, I’ll force down a heavy almond or butter pastry. It’s that extra 500-800 calories when you’re already at your limit that really forces your body to pack on the mass.
Also, I’ve stopped fighting the 'food coma.' I embrace the heavy breathing and the waddle. I want my body to realize that its only job right now is to sit still and turn those thousands of calories into soft, hanging fat. Once your brain gets hooked on the feeling of being too big for your clothes and too heavy to move, you just naturally start craving that next session of being stuffed senseless.
6 hours
