sweetfattie:
My blood pressure is now in the high range, ugh. I plan to do more yoga
giantjay:
I don't know about yoga, but I cut a lot of salt out of my diet and started swimming 3 times a week. Even while gaining, my blood pressure improved.
Good to know! Right now I can only swim in summer, can't afford a membership to a gym with an indoor pool. But if the yoga doesn't work maybe I'll try cooking at home more and use the money I save toward pool access. (I have a great weakness for Asian food and so far cooking it myself hasn't worked out so well.

)