aspiringbear:
Does anybody know if heavy cream will cause gains with just a 2000 cal/day diet? I have a hard time keeping much food down, and I'm wondering if cream only works when combined with extra calories from other sources?
Does anybody know if heavy cream will cause gains with just a 2000 cal/day diet? I have a hard time keeping much food down, and I'm wondering if cream only works when combined with extra calories from other sources?
Unless you're pretty small, only getting 2000 calories a day probably isn't going to cause a gain. You have to be taking in more calories than your body burns, which for most people is somewhere around 2000.
If you mean eating 2000 cals and then drink heavy cream on top of that, then yes, that should cause a gain.
4 years