Gaining

HanSelo:
I’d avoid mixing maltodextrin and cream in the same shake. I tried it and it became a gloopy nightmare. I have used both separately, though. Mixing 100g of maltodextrin with 500ml water works well.

Bicepsual:
Yeah, it's not going to be a Dairy Queen shake haha. But it's pointless without adding a fat. The calories and fat come from fat. Maltodextrin is not going to make you fat. I drink 3 shakes a day with maltodextrin and I'm 10% BF because I avoid mixing maltodextrin with fats.

If you wanna be fat. You gotta consume fat. It literally has over double the calories per gram than anything else including sugar.

HanSelo:
Of course. I do both, just not in the same shaker.

HanSelo:
Of course. I do both, just not in the same shaker.

Bicepsual:
Ooooo a shaker? Now the gloopy comment makes sense. A powerful Nutri Ninja with some ice is a game changer if you're going to do daily shakes.

Bicepsual:
Yeah, it's not going to be a Dairy Queen shake haha. But it's pointless without adding a fat. The calories and fat come from fat. Maltodextrin is not going to make you fat. I drink 3 shakes a day with maltodextrin and I'm 10% BF because I avoid mixing maltodextrin with fats.

If you wanna be fat. You gotta consume fat. It literally has over double the calories per gram than anything else including sugar.