FattMatt:
Well it definitely all depends on your stamina and weight. I think it’s fair to say that most people 220+ wont jog 5km. I can’t anymore, I don’t want to anymore. But I’ve had to sprint in some occasions for work, healthcare worker here, and I was astonished that I could still sprint for 100-200 meters and only be moderately out of breath for less then a minute.
Well it definitely all depends on your stamina and weight. I think it’s fair to say that most people 220+ wont jog 5km. I can’t anymore, I don’t want to anymore. But I’ve had to sprint in some occasions for work, healthcare worker here, and I was astonished that I could still sprint for 100-200 meters and only be moderately out of breath for less then a minute.
The power of adrenline, lol.
But yeah. If you keep your strength and cardiovascular health in good shape, you won't tire as easily.
It's like how people at normal weights can be out of breath after doing very little.
3 years