RobbyP:
www.physio-pedia.com/Injury_Prevention_and_Body_Mechanics[/quote]
While this is good information, this doesn't really engage with what I said.
Every exercise has a correct form. All you have to do is make sure you follow the correct form. It is possible to be poised, have the wrong form, and get hurt.
www.physio-pedia.com/Injury_Prevention_and_Body_Mechanics[/quote]
While this is good information, this doesn't really engage with what I said.
Every exercise has a correct form. All you have to do is make sure you follow the correct form. It is possible to be poised, have the wrong form, and get hurt.
1 year