Lifestyle tips

I havenet done any exercise for over 7 years now, and i gained so much weight, im litterly getting out of breath from getting socks/shoes on.
I get extrenly winded just by taking the stairs to my bedroom 😅
Honestly its a bit sracy i diddent think it would get this bad so "fast" but on the other side its also pretty hot because it just shows how much of a fatty i am now and how my fat i have gained 🤩

really soo bad? tsts well you should immediately test a bunch of other exercises and film that :-)

a happy new year ^^

Today I had to run to catch the subway, not much, maybe 5 minutes, and when I got there I thought my heart was going to explode. And before I was able to run perfectly for 45-60 minutes. Hahaha

Oh, exercise is so much harder these days