It sounds to me more like you want to overcome your eating aversion rather than develop an addiction. Maybe you can explore drinking extra calories rather than eating them. Also, maybe prepping fattening meals you like once a week, so they are handy without having to spend too much time on individual prep during the week. Or you could train yourself to have dedicated eating times that can’t be used for anything else, so you don’t feel like you’re “wasting” time that could be used otherwise. Another possibility is to pair eating with another activity, like always getting fast food when you’re driving. Work with your personality traits rather than against them to gain and maintain weight.
1 year
