Morbidly A Beast:
I’ve said this before and I’ll say it again, but people severally overestimate how many calories they burn doing their jobs for reference intense cardio workouts burn like as much as a Big Mac worth of calories ain’t no way your burning that much doing a fraction of the intensity. All this to say I work in a pretty demanding physical job and managed to gain weight just fine, the work is more exhausting now no doubt but putting on weight was a matter of calories in and I didn’t need to switch my job.
I’ve said this before and I’ll say it again, but people severally overestimate how many calories they burn doing their jobs for reference intense cardio workouts burn like as much as a Big Mac worth of calories ain’t no way your burning that much doing a fraction of the intensity. All this to say I work in a pretty demanding physical job and managed to gain weight just fine, the work is more exhausting now no doubt but putting on weight was a matter of calories in and I didn’t need to switch my job.
I also want to stress again that you should never switch jobs just to gain weight. If you like your job, it pays well, and you don't have a reason to switch jobs otherwise, stay where you are.
One of the reasons people get fat with sedentary jobs is stress. And the pay and benefits aren't always worth it.
7 months