all the stuff I said in my previous post
Hiya, me again. I’ve relied on heavy cream and gainer shakes for the last 10 years as I’ve gained over 150lbs., and recently I’ve been reminded how much I’ve learned about this very topic (after spending a week a week incorporating various amounts of heavy/double cream into my daily diet for the first time in a long time).
I’m older so I’ve been keeping my blood sugar, therefore the GIs of my ingredients. What this has reminded me of is that if you can make a liquid you enjoy drinking, you can drink it and get fat with a fuckton of cream.
I’ve been making almond butter smoothies with agave and milk - add 600ml double cream for 4 days over a week (or more/faster) and I can all but guarantee you’ll wake up feeling puffy all over.
You don’t have to have a ton all in one go, but I do suspect punching your body with a brick load of calories is part of why this works. I find 300ml+mixer drinks are easy to get down, whereas 600ml+ tend to be more of a challenge.
Start small and work your way up to what feels right, and do it as often as you can for a couple weeks. Make sure to eat enough nutrients from other food as well!
Highest calorie mixers are brownie/cake mixes and nut butters. The easiest ones are store bought fruit smoothies (Innocent, atm), melted ice cream and flavoured milk.
I think it’s obvious that if you’re drinking heavy cream you’re doing it because you need to be fatter NOW. For this goal, heavy cream is the only true answer I know. I hope this info helps you enjoy the results as much as i have!
