Wat:
Yes, especially the day after when all the food has moved down and is uncomfortable, I'm bloated and puffy looking, and my body is struggling to "right" itself.
Munchies:
Make sure you drink water and get some fiber when you do that. Makes things move better.
I usually drink at least a gallon of water over the course of a couple of hours post-binge and my meals often involve massive amounts of everything including fiber, it's just something I've come to accept as a part of it, especially if the meal is heavy on meat.
Oddly enough I've found that the bloating is much less if I don't drink a lot after eating but I feel like staving off dehydration as it moves down is more important (also getting that last bit of stomach filled is nice).
