Aregive:
i keep stuffing myself and hardly getting bigger ugh
Canuck:
my experience in getting fat and gaining is that it doesn't really matter what you eat - it's most important that you eat things you actually enjoy.
the thing that will make you gain weight is consistency of changing your behaviour. stuffing now and then won't make much of a difference, you will just burn those calories off on a busier-than-normal day. you need to increase the amount you eat every meal, every day.
push yourself, increase your portion sizes. eat past the point of feeling full at every meal. this will stretch out your stomach over time, which increases how much you can eat at one sitting before feeling full. it also will lead to you feeling hungrier sooner, between feedings.
most importantly, enjoy!
If you study math once in a while, you won't do well in math. If you overeat once in a while, it won't matter.
It is far easier to overeat something that you like to eat, than it is to overeat something you can't stand.
If you don't want to push yourself, week 1, take an extra bite or two. Week 2 add another bite or two. Don't eat until you feel like the food is going to come back up, or it may actually come up. (probably) will.
One day, you end up half afraid but half curious to do an all day eating challenge because you don't know how much food that will involve.
