Zdude:
I’m on day 6 and by the way a whole quart was too much for my system y’all were right, I guess this is a marathon not a sprint.... I definitely feel more jiggly tho so that’s good, I don’t have a scale tho so I have no idea how much I’ve gained
Gingerbeer4:
You can also help by taking lactaid. In the past my digestive system couldn't even handle a pint a day, even though I'm not lactose intolerant. I'm on day 2 of cream with lactose pills and haven't had any intestinal issues at all.
I’m on day 6 and by the way a whole quart was too much for my system y’all were right, I guess this is a marathon not a sprint.... I definitely feel more jiggly tho so that’s good, I don’t have a scale tho so I have no idea how much I’ve gained
Gingerbeer4:
You can also help by taking lactaid. In the past my digestive system couldn't even handle a pint a day, even though I'm not lactose intolerant. I'm on day 2 of cream with lactose pills and haven't had any intestinal issues at all.
Yeah, a lactaid pill before chugging is what makes it easy for me. But be warned, it doesn't mean your body can handle a TON, it will still go right thru you if you overdo it...
4 years