Janeygetsfat:
In the last year and a half I have gone from 115-120 at 5’3”.
My BMI has gone from healthy to overweight to obese.
I am living my best life. Nothing gives me greater pleasure than eating. My new soft round body is a bonus.
Mid12324:
Im still thin right now, can u give me ur diet plan? I wanna do that too
Six meals every day. End every meal with a snack.(fruit, cookie or whatever). Eat large dinners. Eat even if you feel full.
The thing that then will put you over the edge is…
…Drink one gainershake with 2dl heavycream and 3dl milk
Or…eating a big snack like 200 gr chocolate, a bag of cheesedoodles or chips or anything else like it
Eating after midnight seem to be effective too.
But you have to learn what feels good for you if you want to gain in longterm. Listen to your bodys signals.
