Gaining

Everyone has ups and downs from one week to the next, even while gaining. 3 lbs in a week after 23 lbs in 3 weeks is excellent. Congratulations!

Yes

I'd try have some tums or drink some ginger ale

Hello! Congratulations on doing 600ml, I've done it twice and regretted it twice. As a fellow Brit, I love that our Double cream is much more calorific, but it comes at a cost!

I recently bought some lactose pills from Amazon, and they do seem to work. That said, I do 300ml with 300ml of semi-skimmed milk and often a huge dollop of Nuttela in the evenings, and have about 100ml on my morning muesli. I take the pills before my evening shake.

I've taken a week or so off, and my weight has gone down 4lbs, so it works! Looking forward to getting back to it!

Good luck!

Welp, I'm definitely getting back on the heavy cream gain train. First night tried 300 ml cream and 300 ml chocolate milk. Ended up with horrible acid reflux.

Last night I tried lowering the amount to 150 of each to let my stomach adjust. Going to slowly lower the amount of chocolate milk and raising the cream. I might also try drinking it throughout the day so I can hit my cream quota of 300 ml a day.

IME, the more cream I consume at once, the more of it just ends up in the toilet lol.

Lots of people talk about cutting their cream (or double cream) with something, like milk. At which point, you’re basically just drinking half and half.

I find half and half sits better than any heavier option—less heartburn and better absorption. If you wanted to save money, you could always buy the double cream and make an emulsion with water to a tolerable fat content.

RE lactase: IIRC, with dairy, the higher the fat content, the lower the lactose content.

In the US, heavy whipping cream has 3200 calories per quart.

Cant believe i never new this. I am going to start trying this. How much should i drink a day of heavy cream? And im also pretty big will it still make me noticeably bigger?
Edit: also i only see 16 oz and 32oz. Is there any bigger ones or do you guys just stock up on a lot?

Wow! Is a English quart the same size as a US one?

The secret for me was to stay consistent and not overdo it. I didn't worry as much about how much I ate because I knew that I was getting 2k calories in heavy cream every day regardless of what I ate. It worked pretty well for me. Hopefully it's helpful for others on here

I was chugging between 16 to 20 fl oz heavy cream daily for about two months and recorded a video for each. I gained between 25 and 30 pounds throughout and you can definitely see the difference in my body as time went on.