Gaining

Yeah, it is. Make wonders on body weight

Has anybody tried dairy free heavy cream? Regular heavy cream makes me feel awful.

I have heard about this mythical substance, but have not tried it myself yet. I’m still wondering where people find it!

Was wondering if heavy cream can be heated like your normal milk + nesquick/colacao glass on the microwave without issues, if you guys know I'd follow that route more than once.

The heavy cream I can get is usually 35-38% fat and UHT, here in Spain you usually find it in freezers, although i've been letting it get to ambient temp.

My body and the rest of me vastly prefer warm to hot beverages. I’ve put heavy cream in my usual cacao (unsweetened) and flax or macadamia milk beverages, and it seems fine.

noticing some things going to post numbers tomorrow. Havent been drinking as mush heavy cream lately but i believe the delayed effects have taken hold........so soft

I'm doing a week of 7,000 calories a day, 2,800 of which are coming from double cream. Hopefully I'll report back fatter.

Today I tested what I asked in my previous post and did microwave a glass of heavy cream.

It was interesting to me how it became liquid and was easy to drink away, didn't notice any upset in the whole day.

Although it's also interesting to notice how after taking it for my usual breakfast I had less apetite for lunch after, not that it reduced my intent to eat the 2 plates of pasta with heavy cream i wanted to eat.

So been doing the heavy cream thing for a little bit now, and no luck. Same weight, same measurements. I've read some people try to spread it through the day -- maybe that's my problem?

As long as your body is digesting it normally you should be getting the full benefit from it.

3500 extra calories above what you burn per day will create one pound of new body fat under normal circumstances. So a pint a day or more of cream will definitely catch up to you eventually.

There's usually about a 2 week delay when you drink cream. The key is to drink as much as your body can process. It's harder to process it all at once unless you mix it with the right ingredients such as carbs and sugars. Spacing it out across the day is still better and make sure that you drink it after you eat and never on an empty stomach.

A pint a day is easily done and it's possible to do a quart if you spread it out and you let your body slowly adjust to it. You have to pace yourself and be patient. If you can drink it every day and it's not hindering anything, then you are good.

The bottom line is that if you want a big gain you have to put your time in. The biggest gains are about finding your bodies digestion limit, creating a daily regime, and going for at least 3-4 weeks before you stop with two weeks being the minimum.

Some people do two weeks and then stop after not seeing anything, and then they start rapidly ballooning up. I've heard people say, I'm glad that I stopped because I'm a little unsure about gaining this fast. If that sounds like fun then go for 4 weeks or more. Use your best judgement. And get ready to go up at least a few clothes sizes.