Realizing how much food it actually takes to fill you up!
For example, yesterday, while we were out and about, we got fast food. I'm right at my weight cap, so I've gut back considerably. I ordered three cheeseburgers with mushrooms and swiss, a large fry, and a large Diet Coke, while my partner got a grilled chicken sandwich and water. Compared to the way I've been eating for the past two years, my order was a small one, although I do know that for the average person, it's still a massive amount, and I'll probably have to cut back more to get to maintenance. Nevertheless, when I finished everything, I barely felt like I had eaten. Within an hour, I felt hunger pangs in my belly. If that's not a reminder what a greedy fatty I've become, I don't know what it is. 🤣
11 months