Tightercollars:
to train ur capacity its took me about 3 days to rlly start shoveling food down. youre gonna wanna start drinking alot more water and carbonated drinks, sparkling water helps alot. then u can move onto more drinkable calories like smoothies. By then you should be able to eat alot of food. Eat things you enjoy and just relax. you should trust urself to be able to eat more, its something u just gotta do. big cups of water after meals too help
I have to agree it works wonders
