I'm quite a nice guy IRL, consent and all that, but I've sniffed at and experimented with the darker side too.
I love manipulation. A bit of pushing, some convincing, but mainly manipualting the factors in such a way the target starts to do things herself, and, important, internalizes the behavior.
New growth targets usually have a mental block with gaining weight. Or they gain and then want to lose.
The setup is to break her will by always causing weight gain, just at 2 speeds. When she gives in and lets go, let the reigns lose and have her go up as far and as fast as it goes. But when she diets; make her gain weight slowly.
Once she starts to diet -- encourage her, support her. Be helpful. Really "helpful." Buy the diet food, the shakes, everthing.
Then, make sure her diet shake is done just right. Instead of the 250 calories it promises for a meal, make it 300-350. Use the butter instead of the margarine. Make "lite" mashed potatoes with skimmed milk and margarine -- but actually use cream and butter. Pour her "diet" cola (regular soda) in a glass.
But also; lots of food breaks. Because she's on a diet. Have her hungry; make her suffer the hunger, because beauty knows no pain, and you wanted to lose weight, right darling?
As she eats less than she used to, she'll lose some weight (especially water weight), but then things slow down. There's dry popcorn as a snack, no chips; salad without dressing, not a nice meal; long afternoons of feeiling hungry....but those scales are hardly coming down. In fact, as you carefully adjust calories, they're very slowly still inching up. Or stay flat for a long time.
Then she breaks. They all do. She "deserves" that snack because she has dieted so hard. She can have a cheat day; the week was so long. She can have that bowl of ice cream because of "all" the calories she saved this week.
It was never you who forced her to eat; she had to ask for it. Want it herself, do it herself.
There are no obstacles. No voices making her feel guilty. Magically, the good food is back. The scrunches, she munches; the pounds pack on. Oh my God, I don't want to be heavy!!! Back on a diet she goes; a diet controlled by me.
The cycle repeats. Until one day, her will is broken. It's useless. It must be her slow metabolism, genetics maybe; whatever diet she tries, she still gains weight in the end! She's a fat person Might as well just let go.
She pushes the bowl of salad aside one last time. "Can I have chips?" "Of course darling; you deserve them -- want some icecream with that?"
To see her do that to herself is beautiful.
6 years