Gaining

This stuff really is sneaky. I weighed myself and I gained 13 pounds since the end of September...

Five days of one pint a night with two of those days alternating a quart, so one day I'd drink a pint, the next a quart until Friday then the weekend off. The next week I was inconsistent but drank two quarts back to back.

Well after a week and a half I gained 7 pounds. The next 6 came by surprise.

Drink heavy cream whipped ??

The carton typically says "Heavy Whipping Cream" but no, you don't whip it.

You drink it straight or maybe mixed with some flavoring agents of some sort (chocolate milk, syrup, etc.) if you want.

It can be hard to drink large amounts of it though. Some are able to build up to having more.

You could try a pint in the morning and a pint before bed for a few weeks and find out! ;-)

Reading all these posts inspired me to take the plunge. I have started at 1pint in the morning and 1pint just before I go to bed. I can't wait to see the weight pile on.

13 lbs in a little over two weeks. From bitter experience I'd encourage you not to sink a pint before bed. As has been highlighted above, heavy cream can cause stomach upset, especially when taken in such a large quantity all at once. But also, the digestion of such a vast number of calories caused both my heart rate and body temperature to increase, which led to sleep disturbance.

What I found worked best was to limit my daily intake to between 600ml and 900ml (roughly 1-1.5 pints) distributed across the day, but not after 3pm or it would have a negative effect on my appetite in the evening.

I also abused sugar quite hard. 100g dissolves in about 250ml (4oz)of warm water, providing a very easy means of consuming 400 calories. I would often do this at the same time as a cream dose for maximum impact.

I don’t want to start a new thread ‘cause there’s alot of stuff in here. I’m going to start using hc sometime next week & I’ll keep track of the results.

Since I’ve been gaining, I seem to gained quite a bit of bellyfat/visceral (which I didn’t want). Based on what I’ve read in here, I hope using hc can decrease or convert it, or whatever it does.

I won’t try to eat a surplus of calories because I want to decrease my bellyfat before I keep gaining. I’ve taken ‘before’ pics, so I’ll post them after I finish hopefully 5 days of hc.

Current weight: 210 lbs
Height: 5’6”
Waist: 44”
Hips: 44”

Newbie hc user here. I've only consumed a pint thus far, but I'd like to increase that to one a day. I can't afford to do one every day(between checks), but if I do so every other day, do y'all think I'll see any results? Am likely going to be drinking it at night when my partner is out at work.