aurasphere:
I definitely want to try this but I'm allergic to milk (a thing I never knew was different than intolerance). I've read some of Becomingoverweight's posts about stearic fatty acids, as well as posts about phytogen-rich foods/topical oils, and I think I have a plan.
For long-chain fatty acids like heavy cream:
-Cocao butter or powder, emulsified or mixed into my gaining smoothies as a heavy cream substitute (haven't tried yet, and eager to now)
-apparently I've been doing something right along these lines by using cashews as my main calorie source
-adding low-sugar chocolate to my snacking habits
To further discourage visceral fat accumulation and encourage it's burning:
-using lavender and teatree oil topically, in my lotion after showers and for that lovely, tingling feeling that puts me right to sleep in the evening (extra sleep is also great for not gaining visceral fat!)
-using soy milk as a base in my smoothies
-adding sesame oil and tofu to my meals
So far I've noticed my typically fatless lower legs getting a layer of softness, after 10 days my belly and waist measured smaller, and my butt got a little bigger, all while I lost 3 pounds!
I sure hope this isn't placebo, because I'd love to be soft all over!
glittergem:
that all sounds really luscious honestly! lavender lotion? ooofff thats great. Walmart actually sells a dairy free heavy cream btw. Same calorie count as heavy cream
So I have tried not-heavy soy whipping cream (Alli could find without making an extra trip from one grocery store to walmart), and had an... Interesting experience.
As has been stated, MAN whipping cream is sweet!... and hard to chug without gagging a little! This actually gave me the idea to use it as substitute for the soy milk in my smoothies. And at 30cal per serving and 63 servings per ~1000ml bottle (which so happens to be the same amount of soy milk I use in each smoothie), it made for an approximately 4800cal smoothie! The only thing is... I could only drink half of it. Not that it was too sweet or thick for me to drink, I'm pretty comfortable with that stuff. What happened was my toes and other parts of my body started to feel a little tense and mysteriously painful (I could not easily replicate any discomfort I felt after I felt it).
Thankfully that only lasted the rest of the day, but I half expected to experience extra heat in the core of my belly. I remember when I first started gaining that's what I felt, which at the time I thought was my body activating fat storage for practically the first time ever (I had almost no fat before, so I was very green to what gaining felt like). With how heavy cream is described to help burn belly fat, I thought I'd feel that again, but I didn't. So I'm likely wrong about my assumptions or my cashew-rich smoothies already managed my visceral fat. I am mostly subcutaneous fat right now anyways.
I still have the other half of that smoothie I made with the bottle of whipping cream. I'm slowly going through it, adding it to my regular smoothies. It's a pretty nice flavor to add! I might use heavier cream (in moderation) to bring out the flavor in the future.