finickyfeedee:
I finally figured out a milkshake recipe that works to make it palatable, but even though it doesn’t even have that much cream (1 cup), it causes me to have awful cramps and prevents me from eating more the rest of the day. I can keep it down but it’s not fun.
I drink it at the end of the day to minimize the effect this has on my eating, but it makes it hard to sleep because I am in pain and nauseous. Any idea how to solve this? I am not lactose intolerant, I think the issue is the fat content because I’ve had similar problems when eating things with lots of oil.
I get the same thing, you just gotta eat less at once. For me the limit is about 175ml, maybe 200ml before I get bad effects. You just need to find what amount you can handle and not go over that. It's better to drink smaller amounts you can handle multiple times per day, than all at once.
