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more evidence for being fat and healthy!10 years

I read this in an article today:

An obese person can be fit and healthy - TRUE

While fitness and fatness are usually inversely linked, studies have shown that many active individuals can maintain good health irrespective of body weight. There is also accumulating evidence that a significant proportion of obese individuals do not suffer the damaging metabolic effects from their extra weight that might be expected, while a significant proportion of lean individuals do suffer such health problems. This has led to new questions about the effects of obesity as a marker, rather than a cause, of disease.

It was a true or false about weight loss and dieting, i liked that one the best! ^^

heres the link for the full article if you're interested: