How can you 'exhale' air into your stomach? It doesn't seem physically possible. The only way I can sort of do this is to wrap my lips around my thumb or finger, fill my cheeks with air and force the air down my throat.
For those having trouble doing what OP described, try this method. You can still get very big.
For those having trouble doing what OP described, try this method. You can still get very big.
6 years