Food and recipes

I'm using this one right now.
2 scoops of chocolate mass gainer 1250 calories
3 cups of half and half or 2 cups of whole milk and 1 cup of heavy cream. 945 calories verses 1100 with the heavy cream
2 tablespoons of peanut butter or Nutella 190-200 calories
1 frozen banana 105 calories
2 scoops of Kachava 240 calories (optional)
About 2900 calories with heavy cream, or 2650 with half and half.

It's best if cut in half and drink in two parts. I like drinking half a shake after breakfast and the other half an hour or two before bed.

It's easy to drink and there's not a lot of belly bloat. Drink it after you've eaten and never before. A half shake goes well with a full but not stuffed belly.

there are so many delicious shake recipes here! ive previously just gained by overeating when i can and fast food binges. reading all these recipes is really inspiring and motivating me to try them and see how far i can push myself with them. cant wait for the next time my housemate will be out.

i had to look that up. it looks like the pre made drinks are a bit hard to get here in australia but the powder i might be able to get. thanks for the tip.

You can get the powder at like a chemist wearhouse.

oh thats really good! they deliver now!

Let me know which one you pick out

I tried it for the first time today and wow I may be hooked.

I'm going to do this shake every day twice a day for a month and let everyone know how it goes

Wow. I'm off to Asda tomorrow to get those two ingredients!!!

speaking of brownie mix, would you ever use nutella as well in your shake