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Gaining
Gaining through powerlifting?
BigRick
Joined
10 years
I've bulked up quite a bit lifting heavy three times a week. Compound movements like bench press, squat and deadlift are the best. Plus eat every 3 hours or so.
9 years
Gaining through powerlifting?
Iwanttobeafatman
Joined
13 years
Do you guys have a well rounded routine that you could share? Im planning on doing the bulk strength stuff shortly
9 years
Gaining through powerlifting?
Iwanttobeafatman
Joined
13 years
subfeeder wrote:
bbw hunter wrote:
Do you guys have a well rounded routine that you could share? Im planning on doing the bulk strength stuff shortly
Look up the 5x5 training regimine. Its a great way to start gaining mass, and strength if you're a beginner
Cheers mate. Appreciate it
9 years
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