forum  lifestyle tips

fat/muscular8 months

I don't know why, but that body type is desirable for me. Strong arms, muscular, but a fat belly. What should I do/eat to get that body type?

fat/muscular8 months

Learn the Big Three... benching, deadlifts, squats. Learn them with perfect and proper form. There are a bazillion powerlifting workout routines on the ‘net. Eat.

fat/muscular6 months

I'd also like to have a fat/muscular body. The softness of fat and the firmness of muscle is such a great combination. And it's probably the healthiest kind of body you can get.

Just eat lots of nutrient and calorie dense food, and don't overdo the strength training.