When I do all-day stuffings, I tend to drink a lot of soda throughout the day and graze on lots of snacks. Iíll make myself a charcuterie plate or some kind of heavy dip with chips, and I mindlessly snack on those in between meals. Itís amazing how many calories you can pack in without even realizing it
Empty Calories!!! The things that are loaded with calories and little or no fat so you can eat a lot of it and still be hungry. Fresh fruit smoothies for example. You can drink a 32 oz smoothie and be hungry 30 mins later.
I tend to binge graze...takes a bit longer for the belly to show it but by the end of a 12 hour graze I am bloated enough to show and by the last push can expand to a beach ball belly. Rub, Pat and massage so you always have room
I try to eat snacks and drink coke in between meals. It sure adds lots of calories. In the afternoon I usually eat a bag of chip or a mcdonalds meal before i eat an ordinary meal. Before going to bed I drink gainshake. I am really starting to see some results. 😁