Gaining

Do you guys make an effort to gain a little higher than your goal weight to make sure it "sticks

Yeah i didn't realize it requires a permanent lifestyle change when I first started gaining either, and was surprised at how fast I lost weight when I eased up on the stuffings. It's like the body wants to revert back to it's initial weight, so you basically have to continuously overeat for the rest of your life lol
5 years

Do you guys make an effort to gain a little higher than your goal weight to make sure it "sticks

I'm aiming for a goal of 300 lb (136 kg) but I've readjusted that and I think 310 is better, I like round numbers and 140 kg just sounds like a much rounder number to me, LOL

I guess this counts as going over my goal to make sure it sticks... 😊

Oh, and I don't think it's called overeating anymore when it's taking in to account your much higher BMR, you've got to eat so much more than you used to, and it'll take a while to get used to I think..
4 years