food and recipes

high calorie meal prep?2 weeks

Hey! I work in a field that basically requires that I prep all my meals in advance.

While there are a lot of online recipes for meal prep online most of them are targeted at making healthy choices.

I was thinking I could just use a ton more butter and lots of carbs in all of it.

Has anyone done a gain related meal prep plan? Any good tips or suggestions for packing to most in? Thanks!!

high calorie meal prep?2 weeks

Prepare alfredo sauce ahead of time in an amount for several meals. It's equal volumes of butter, cream, and shredded parmesan and/or romano cheese.

Melt the butter in a saucepan over medium-low heat and slowly stir in the cream. Then add cheese in pinches stirring continuously until it's all melted together evenly. This will keep in the fridge for about a week.

Boil pasta, drain, and add a scoop of alfredo sauce. Return to heat briefly to compensate for the cold sauce. Add whatever bits of chicken and quickly sauteed veggies.