I have some firsthand experience with this. I'm a dude and was 285 at my peak before getting down to the high 240s. I've started drinking glasses of 50/50 whole milk and heavy cream (stirred together), and now I'm in the low 260s without even really trying (in fact, I moderately exercise three times a week). However, my moobs are about the same as they were when I was 285, I have some small stretch marks on my ass and thighs for the first time, and even my belly fat is softer and jigglier. As someone who both finds that hotter than the "beach ball" shape and doesn't get turned on by adverse health effects, it's been a dream come true.
5 years
